LWETB supporting the Wellbeing of Staff and Students

Below is a list of links that can be used as an information resource for staff, learners and students.

Coronavirus
Conversations

– with Mary Rose Jordan

The LWETB along with our Instructor Mary Rose Jordan have created a series of videos in which Mary Rose discusses some common issues we all may face in this unusual time of COVID-19 and Physical Distancing.

Click on the links below to view the videos.

Wellbeing
Workshop

– with Jennie Cruise

In September 2019 the Athlone Training Centre had the great pleasure of hosting a Wellbeing workshop for staff by Jennie Cruise. As a follow up Jennie kindly forwarded on some excellent wellbeing and relaxation support documentation.

Again a big thanks to Jennie for her very informative workshop & support documentation. Download Jennie’s Resources below:

Wellbeing
Links

Useful Links from the HSE

The Health Service Executive (HSE) and many other bodies have made available many fantastic resources that can help us maintain our health and wellbeing in these difficult COVID-19 times.

Below is a list of links to some of these resources from the HSE and some other sources.

Episode 1 - Introduction

In this episode of our Coronavirus Conversation Mary Rose Jordan introduces herself and introduces the topics of each episode in the upcoming series of wellbeing conversations. We hope you will please subscribe to our channel for further conversations and videos.

Episode 2 - Water, Water, Water

In this Episode of our Coronavirus Conversation on Wellbeing Mary Rose Jordan discusses the importance of Water for our Wellbeing. We hope you will please subscribe to our channel for further conversations and videos.

Episode 3 - Being An Adolescent in Covid Times

In this Episode of our Coronavirus Conversation on Wellbeing Mary Rose Jordan will discuss some of the impact that COVID-19 may be having on adolescents and how this affects their wellbeing. We hope you will please subscribe to our channel for further conversations and videos.

Episode 4 - Hay Fever

Episode 4 in our Coronavirus Conversation on Wellbeing. In this Video Mary Rose Jordan discusses Hay Fever and gives some fantastic advice and tips.

Episode 5 - Positive Body Language

The final episode of this series Mary Rose talks about Positive Body Language and it’s affect on our own Wellbeing and those around us.
Thank you for watching and we in LWETB and Athlone Training Centre hope your found these chats informative and useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 6 - Salt

In this video Mary Rose Jordan discusses our Salt intake, its impact on us & gives some fantastic advice & tips. Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 7 - Food Label

In this Video Mary Rose Jordan discusses the labelling on food & gives us some fantastic advice, tips & resource.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 8 - Sugar

In this Video Mary Rose Jordan discusses our Sugar intake & gives some fantastic advice & tips.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 9 - Stress

In this Video Mary Rose Jordan discusses Stress & gives us some fantastic advice & tips.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 10 - Stroke F.A.S.T

The final episode of this series from Mary Rose is Stroke. It gives us some fantastic advice & tips on how to recognise it & how to react. Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful.  LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 11 - Melanoma

The first episode of this new series Mary Rose talks about Melanoma & gives us some fantastic advice & tips on how to recognise it & how to protect ourselves.
Thank you for watching & we in the LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 12 - Vitamin D

In this episode Mary Rose talks about the importance of Vitamin D & gives us some fantastic advice on Vitamin D, it benefits and it’s intake. Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos. Please subscribe to our YouTube Channel to keep updated on future videos.

 

Episode 13 - Motivation

In this episode Mary Rose changes track from physical to mental health & talks about Motivation & the difficulties that people are facing during these changed Corona virus times. Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos. Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 14 - Insomnia

In this episode Mary Rose discusses Insomnia & how it affects our wellbeing & gives us some fantastic advice & tips on how we can try & gain a better sleep. Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos. Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 15 - How to check your pulse

In this episode Mary Rose shows us how to take our pulse correctly.
Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 16 - Breast Health Check

In this episode Mary Rose discusses the importance of Self Breast Check. Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos. Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 17 - Cervical Cancer Smear

In this episode Mary Rose discusses the importance of Cervical Cancer Screening.
Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 18 - Panic Attacks

In this episode Mary Rose talks about Panic Attacks.
Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.

Episode 19 - Happiness

In the final episode of this series Mary Rose discusses the role Happiness plays in our wellbeing.
Thank you for watching & we in LWETB & Athlone Training Centre hope you found these chats informative & useful. LWETB would like to thank Mary Rose for her fantastic work in making these videos.
Please subscribe to our YouTube Channel to keep updated on future videos.